Keeping your heart beating is truly one of the most important things that your body does all day, every day. It ranks right up there with breathing. Unfortunately, there is an increasing concern over heart health these days. A recent AARP Bulletin asked "Are We Losing the Battle Against Heart Disease?". While there are many factors contributing to a decline in heart health, we are confident that improvements can be made through diet and lifestyle changes. Proactively managing your diet and weight, exercising, reducing stress, avoiding excessive alcohol consumption and smoking are all helpful. But don't forget how important a good night sleep is too - it should be at the top of the list. Here are some quick tips to work on your sleep hygiene.
Would you like to learn more about how your heart is functioning? One of the great services available at The Natural Path is a Heart Scan. Learn a little more in this video, too.
0 Comments
|
AuthorCarl Malone Categories
All
Archives
March 2024
|